From the desk of Dr. David H. Rosmarin, PHD
Thank you for your interest in Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. I'm looking forward to hearing from you personally, and getting your feedback on my work.
As a token of my appreciation for your interests, please accept this FREE guide.
David H. Rosmarin, PHD
Associate Professor, Harvard Medical School
Founder, Center for Anxiety
WILL ALSO GET THE ENTIRE BOOK FOR FREE!
From the desk of Dr. David H. Rosmarin, PHD
Thank you for your interest in Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. I'm looking forward to hearing from you personally, and getting your feedback on my work.
As a token of my appreciation please
accept this FREE guide.
David H. Rosmarin, PHD
Associate Professor,
Harvard Medical School
Founder, Center for Anxiety
An intro to the pervasive issue of anxiety + a new perspective on it.
A step-by-step guide to embracing anxiety.
How to harness anxiety to enhance friendships.
How to use anxiety as a tool for increased self-awareness and
self-compassion.
Ways to use anxiety to increase your resilience (...and productivity!)
Personal experiences and insights from the founder of the 'Center for Anxiety'.
...and ton's more (including a surprise 😉)
WILL ALSO GET THE ENTIRE BOOK FOR FREE!
An intro to the pervasive issue of anxiety + a new perspective on it.
A step-by-step guide to embracing anxiety.
How to harness anxiety to enhance friendships.
How to use anxiety as a tool for increased self-awareness and self-compassion.
Ways to use anxiety to increase your resilience (...and productivity!)
Personal experiences and insights from the founder of the 'Center for Anxiety'.
...and ton's more (including a surprise 😉)
9 ways to transform your anxiety from a burden to a benefit!
A practical guide with easy-to-follow strategies
Learn from an evidence-based approach by Dr. David, PhD
352 pages of expert advice on how to harness the power of anxiety
9 ways to transform your anxiety from a burden to a benefit!
A practical guide with easy-to-follow strategies
Learn from an evidence-based approach by Dr. David. PhD
352 pages of expert advice on how to harness the power of anxiety
REDEFINING ANXIETY 😇 (page 2)
Understand how to shift your perspective and view anxiety as a personal barometer rather than a curse. Learn how to integrate kindness into your routine on anxious days.
FINDING POWER IN RESILIENCE 💪 (page 5)
Discover how confronting anxiety can make you more resilient. Learn about exposure therapy and how it can help you face your fears.
THE IMPORTANCE OF FRIENDSHIP 🤝 (page 6)
Uncover how anxiety can help you to develop more genuine, meaningful relationships. Learn how to have raw, candid conversations about your struggles.
CULTIVATING EMPATHY 🙌 (page 7)
Learn how being anxious can increase your empathy towards others. Understand the importance of accepting that we can’t control everything.
ALIGNING ANXIETY WITH SUCCESS 🤩 (page 8)
Embrace the reality that anxiety often aligns with growth and progress in life. Learn how to view anxious moments as indications of pushing boundaries and advancing towards your dreams.
REDEFINING ANXIETY 😇 (page 2)
Understand how to shift your perspective and view anxiety as a personal barometer rather than a curse. Learn how to integrate kindness into your routine on anxious days.
FINDING POWER IN RESILIENCE 💪 (page 5)
Discover how confronting anxiety can make you more resilient. Learn about exposure therapy and how it can help you face your fears.
THE IMPORTANCE OF FRIENDSHIP 🤝 (page 6)
Uncover how anxiety can help you to develop more genuine, meaningful relationships. Learn how to have raw, candid conversations about your struggles.
CULTIVATING EMPATHY 🙌 (page 7)
Learn how being anxious can increase your empathy towards others. Understand the importance of accepting that we can’t control everything.
ALIGNING ANXIETY WITH SUCCESS 🤩 (page 8)
Embrace the reality that anxiety often aligns with growth and progress in life. Learn how to view anxious moments as indications of pushing boundaries and advancing towards your dreams.
THRIVING WITH THEIR ANXIETY